The story of 5 Koshas

5 Koshas refers to the 5 layers of ourselves as outlined in vedic and yogic philosophy. Each of us is made of 5 layers, physical, mental, emotional, connective and bliss bodies.  The path of healing as a human is to enjoy vibrant wellness and connection in all 5 layers of ourselves.

Personally, since being diagnosed with a chronic autoimmune disease in 2000, I have been on a journey to heal myself and live vibrantly. In 2000, I literally tripped into a Reiki class and went on to study it, becoming a Reiki Master in 2001. In 2002, I left Colorado; selling my house, quitting my job, leaving my support system to start fresh in Florida with the vague goal of 'healing myself'. From starting to practice yoga and meditation in 2002 to committing to a daily yoga & meditation practice while starting to teach yoga in 2004; from leaving the corporate world to go to massage school in 2007, and now having spent over 15,000 hours giving hands-on bodywork and energy work treatments, and teaching yoga; I'm learning the only way to find health is by one small change at a time, repeated.

Please join me on this journey!

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Suzanne Andrew

Florida Licensed Massage Therapist MA51338, Reiki Master, Certified Thai Yoga Massage Therapist, Yoga Instructor, Certified Aqua Yoga Instructor, Meditation and Breathwork Coach